Click on the links for more Information on Nepal:

CURRENT EVENTS/ CULTURE / POLITICS:

Canadian Cooperation Office, Nepal
Consular Affairs - Info on Nepal
The Himalayan Times

PLEASE ALSO READ THE FOLLOWING ARTICLES, on ALTITUDE ILLNESSES AND TRAVELERS HEALTH:

CIWEC Travel Medical Centre - info on altitude
CIWEC Clinic - Immunization advice
CDC - Altitude Sickness
Popular websites for Altitude related information
High Altitude Illness - how to avoid it and treat it
Public Health Agency of Canada - Travel Health
High Altitude Medicine
http://www.cconepal.org.np/http://www.voyage.gc.ca/countries_pays/report_rapport-eng.asp?id=205000http://www.thehimalayantimes.com/http://www.ciwec-clinic.com/articles/altitude_illness_advice_for_trekker.phphttp://www.ciwec-clinic.com/articles/immunization_advice_for_nepal.phphttp://wwwn.cdc.gov/travel/yellowBookCh6-AltitudeIllness.aspxhttp://ca.dir.yahoo.com/health/diseases_and_conditions/altitude_illness/http://familydoctor.org/handouts/247.htmlhttp://www.phac-aspc.gc.ca/tmp-pmv/index.htmlhttp://www.high-altitude-medicine.com/shapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2shapeimage_2_link_3shapeimage_2_link_4shapeimage_2_link_5shapeimage_2_link_6shapeimage_2_link_7shapeimage_2_link_8shapeimage_2_link_9

Click on the links for more Information on Russia:

CURRENT EVENTS/ CULTURE / POLITICS:

Embassy of the Russian Federation in Canada
Consular Affairs - Info on Russia
Russia Today - 25/7 English Language News

http://www.rusembcanada.mid.ru/http://www.voyage.gc.ca/countries_pays/report_rapport-eng.asp?id=249000http://rt.com/shapeimage_3_link_0shapeimage_3_link_1shapeimage_3_link_2